Author Archives: Anne RF

Warts are a part of growing up. They can appear on your hands or legs and can disappear just as quick.Unfortunately, this is not always the case. I had an uninvited guest put down roots on my face beside my nose. I cannot say how old I was exactly. It was around the late nineties.DuringContinue reading “Warts, be gone!”

Many of us hold stress and tension in our neck and shoulders. If this sounds like you, take a deep breath and exhale for 5 seconds. Repeat until you feel better. Now, let’s talk about neck and shoulder issues. In particular, those niggly knots!The levator scapulae are a pair of hardworking muscles at the backContinue reading “Ever have a pain in the neck?!”